Work, family, free time – and somewhere in between, there is still you. Stress has many faces today, and often it is not only external circumstances that put pressure on us, but also the inner voices whispering: “Try harder!”, “Be perfect!” or “Don’t disappoint anyone!”

In this 3.5-hour in-person workshop, we will take a closer look at these inner drivers and understand why they sometimes cost us more than they give us. At the same time, we will explore key resilience factors: What makes people strong, even when things get really turbulent? You will reflect on what personally causes you stress, try out concrete strategies for everyday life and discover which resources you may already have within you – without even realizing it.

The workshop thrives on genuine exchange, short impulses and practical exercises that you can take away and apply directly.

Together with Techniker Krankenkasse and pme Familienservice, we invite you to a hands-on in-person workshop at the GRIBS Gründerzentrum in Schweinfurt. We will start the morning with a shared breakfast and time to arrive, before moving into the workshop. At the end of the workshop, all participants will receive a certificate.

When: August 6, from 9:00 a.m.
Location: GRIBS Gründerzentrum Schweinfurt
Start: Shared breakfast at 9:00 a.m.
Workshop: 10:00 a.m.–1:30 p.m.

We are looking forward to an inspiring morning with you – full of exchange, new impulses and space for more balance in everyday startup life.